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Disfruto cada día concentrándome en avanzar por encima y más allá de mis limitaciones, ampliando así mi visión del mundo y de la vida.

Disfruto también, compartiendo con los demás, mis conocimientos sobre la Ingeniería Del Cambio Emocional, la Programación Neuro-Lingüística y todo lo concerniente a la Nueva Psicología de Éxito y el Óptimo Rendimiento Humano.

Es un regalo para mí tener la oportunidad de estar, no sólo formando y motivando a los demás a través de los Cursos y Master Class que realizo, sino llevar a cabo también unas especiales sesiones terapéuticas para la mejora personal.

Si estás interesad@ en aprender más sobre como te podrían ayudar algunas de mis consultas privadas, contáctame directamente. Y si quieres conocer más sobre cualquiera de mis próximos eventos inscríbete aquí, o sígueme también en twitter.

 

Indice del Blog
miércoles
mar272013

Unos Momentos De Disfrute

¿Y si pudieras hacer que las actividades cotidianas te resultaran más gratificantes y placenteras que hasta ahora?

Pues bien, quiero compartir hoy contigo un sencillo ejercicio que te va a permitir lograr precisamente eso. Aumentar los niveles de disfrute y satisfacción que experimentas día a día. Después de aplicar lo que aprenderás a continuación, vas a ser capaz de crear conscientemente incluso en situaciones difíciles, un mayor grado de alivio. Y no porque las cosas de tu alrededor cambien, sino por cómo decides ser tú dentro de ellas.

Lo mejor de esta estrategia es que además de ser facil y gratificante, te tomará muy poco tiempo. Y, si la practicas de forma regular, mejorará notablemente la calidad de tu realidad. Cuanto más la practiques más mejorará tu existencia. ¿Por qué? Porque te volverás mucho más eficiente a la hora de mejorar las cosas con las que te involucres. Y esa es, desde luego, una buena habilidad a desarrollar, ¿no te parece?

Pues bien, selecciona una actividad cotidiana, algo que hagas cada día y que forme parte de tu rutina. Y luego, tómate unos momentos para convertir esta actividad en un momento consciente de disfrute y placer. Bien sea añadiendo algo a la actividad, o cambiando tu modo de aproximarte a ella, o simplemente alterando cómo la vas a llevar a cabo. Necesitas crear un cambio en tu procedimiento a fin de convertirla en un "momento consciente de disfrute". En un proceso nuevo que puedas disfrutar de forma consciente. ¿Me sigues?

Por ejemplo, digamos que te gusta tomarte un pequeño descanso, bebiendo tu café en una taza, un sitio y una silla en particular. Y eres, además, el tipo de persona que te gustan las cosas limpias y ordenadas.

Pues bien, en vez de llevar la taza de café a tu despacho y sentarte en tu silla detrás del escritorio como puede que lo hayas hecho siempre. Tómate un par de minutos, y arregla rápidamente (limpia, u organiza) la zona donde te gustaría sentarte. Puedes limpiar rápidamente el polvo, ordenar con agilidad los papeles de la mesa y lavar bien tu taza preferida. Llénala luego de café y siéntate en esa silla en el lugar que tanto te gusta. Y ahora, una vez aquí, decide disfrutar "conscientemente" de lo que acabas de hacer.

Esta es sólo una pequeña muestra de lo que puedes hacer. Si quieres, puedes hacerlo a mayor escala.

Por ejemplo, si tu mujer, tu pareja o a tus hijos les gusta cierto tipo de comida. Cocínala, sírvesela, y disfruta luego de su respuesta. No quieres que te den las gracias por lo que acabas de hacer, sólo contemplarles mientras "conscientemente" disfrutas de su grado de satisfacción al saborear tu guiso.

O puede que necesites escribir una carta para ponerte en contacto con alguien en particular. Y en este caso, la actividad consiste en llevar a cabo todos los preparativos como seleccionar también el papel, el bolígrafo y el sobre adecuados. Puede que necesites escoger el lugar y tiempo para escribirla y el momento adecuado para echarla luego en el buzón. ¿Cuánto tiempo te podría costar hacer todo esto? Estamos hablando de unos pocos minutos, quince o veinte minutos quizás. Aunque por su puesto, podrías extenderlo, aumentarlo y hasta llegar a convertirlo en algo grandioso.

Pero lo más importante de todo este entrenamiento es que lo hagas cada día. Al principio, lo haces una vez al día. Luego dos veces cada día. Quiero resaltar también que, este proceso de mejora, lo haces en primer lugar para ti.

Y cuando seas ya alguien habilidoso capaz de convertir las actividades cotidianas en situaciones especiales, empieza entonces a hacerlo para otra persona. Y luego otra. Básicamente, haz que esta forma de crear momentos conscientes de disfrute forme parte integral de tu vida. Una vida en la que disfrutas "conscientemente" de momentos especiales, momentos que tú mismo has planificado con anterioridad.

Así pues, cuando practiques cada día este sencillo ejercicio y lo apliques minuciosamente a las distintas actividades que realizas, estarás mejorando no sólo tu propio nivel de preparación sino transformando positivamente también tus relaciones con los demás.

¿Estás dispuesto a aceptar ahora el reto de probarlo durante los siguientes treinta días? Imagina lo bien que te sentirás en tu vida cuando tus niveles diarios de gozo y satisfacción hayan aumentado de forma significativa, y sólo por haber tomado hoy esta simple pero poderosa decisión.

Y hasta que nos veamos de nuevo en nuestra próxima cita, simplemente recuerda…

¡TÚ ERES, la llave del CAMBIO!

 

 

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