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¡Constantemente investigando, aprendiendo, evolucionando y compartiendo!

 

Disfruto cada día concentrándome en avanzar por encima y más allá de mis limitaciones, ampliando así mi visión del mundo y de la vida.

Disfruto también, compartiendo con los demás, mis conocimientos sobre la Ingeniería Del Cambio Emocional, la Programación Neuro-Lingüística y todo lo concerniente a la Nueva Psicología de Éxito y el Óptimo Rendimiento Humano.

Es un regalo para mí tener la oportunidad de estar, no sólo formando y motivando a los demás a través de los Cursos y Master Class que realizo, sino llevar a cabo también unas especiales sesiones terapéuticas para la mejora personal.

Si estás interesad@ en aprender más sobre como te podrían ayudar algunas de mis consultas privadas, contáctame directamente. Y si quieres conocer más sobre cualquiera de mis próximos eventos inscríbete aquí, o sígueme también en twitter.

 

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lunes
may062013

La Botella De Los Deseos

Cuando la gente me dice durante las sesiones de terapia o en los cursos que llevo a cabo que se maltratan a ellos mismos por medio de su forma de pensar, yo a veces les digo: “Como bien ya sabes, tu forma de pensar tiene un poder enorme. Ya que ni tu peor enemigo puede hacerte tanto daño como tus propios pensamientos”.

Necesitamos recordar que, el pensamiento es la única cosa en este Universo de la que no se puede negar su existencia: Puesto que negar ya es pensar. Los pensamientos están siempre ahí, flotando en tu realidad. Y a no ser que dominemos bien todo este proceso, seguiremos siendo victimas y esclavos de estos patrones mentales y de sus respectivas respuestas emocionales.

¿Cómo podemos entonces empezar a cambiar cualquiera de nuestros pensamientos limitantes, expectativas deficientes y, de este modo, transformar así cada una de las emociones perjudiciales que proceden de ellas?

Cada pensamiento indeseado que tienes, está separado del resto de pensamientos por unos parámetros que lo definen, por unas fronteras que delimitan a ese razonamiento inapropiado de todos los demás.

De hecho, Albert Einstein dijo: “Vivimos atrapados dentro de las fronteras que marcan nuestros propios pensamientos”. Y son precisamente estos límites, los que te dejan saber la diferencia entre una idea inadecuada y el resto de ideas. Es como si esa reflexión estuviera metida dentro de un frasco.

¿Cómo nos deshacemos pues de este tipo de hábitos mentales?

Removiendo por completo los confines que le han permitido existir hasta ese momento. Es decir, vaciándolo del frasco en el que habita.

Si ponemos agua salada dentro de una botella y la tapamos, arrojándola luego al océano, el agua contenida en ella no podrá mezclarse con el agua del mar. Pero, si destapamos la botella, su contenido se unirá al agua del océano, ya que ambas están compuestas de los mismos ingredientes. Así mismo, cuando la botella de nuestros pensamientos inapropiados es destapada, eliminando el corcho del hábito, nos volvemos nuevamente uno con la totalidad de nuestro Ser, brindándonos así la oportunidad de crear algo nuevo para introducirlo en su lugar.

¿Sabes cuál es el objetivo que más te puede ayudar para liberarte de tus limitaciones actuales? Comprometerte a partir de ahora con desarrollar la intención del desapego.

Ahora bien, esto no quiere decir que no tengas ningún pensamiento, o que no creas en ciertas cosas, o que no tengas nunca expectativas, lo único que significa es que cuando algo te hace sentir mal por cualquier razón, puedes vaciar tu mente, expulsando con rapidez el pensamiento que ha causado tu malestar.

Debemos darnos cuenta de que las emociones dolorosas que experimentamos no provienen del mundo exterior. Si no que se crean siempre en nuestra mente, a través de nuestra singular forma de pensar.

La mejor forma que conozco para alcanzar el estado emocional del desapego es por medio de la respiración y la concentración del pensamiento. Bien sea por medio del entrenamiento a través de mantras, o decretos, o frases repetitivas afirmando lo que uno quiere ser, es el modo en que miles de personas a lo largo de la historia han logrado ya este nivel de maestría.

El permanecer en un estado de paz dentro de una pastelería, sin tocar ni siquiera un pastel, constituye para muchos la verdadera renunciación. Si quisieras eliminar el deseo de comer pasteles, descorcha pues la botella de ese pensamiento, vacíala y llénala de inmediato con un nuevo pensamiento. Por ejemplo, podrías afirmar la siguiente frase una y otra vez con gran intensidad emocional: “Yo Soy La Plenitud”.

Si creas cada día una buena colección de pensamientos de repuesto, estarás construyendo la farmacia en donde podrás hallar remedio a todos tus males. El proceso de instalar un nuevo patrón de pensamiento se asemeja a la perforación de un pozo: el agua es turbia al principio, más luego se clarifica.

Concédete pues, a partir de hoy, el regalo de repetir a lo largo de tu día unos pensamientos valiosos, útiles y positivos. Y continúa reforzándolos, alegremente, con gran énfasis y determinación durante los siguientes treinta días.

Imagina ahora todas las mejoras y los maravillosos cambios que estarás disfrutando en tu vida dentro de tan sólo un mes, y por sólo haber tomado hoy esta decisión.

¿Estás dispuesto a aceptar el reto?

Y hasta que nos veamos de nuevo en nuestra próxima cita, simplemente recuerda que…

¡TÚ ERES, la llave del CAMBIO!

 

 

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